Total Dumbbell Workout

Name: Total Dumbbell Workout
Brand: Bloomsbury Publishing
SKU: 9781472984166
Price: 15.55 EUR
Availability: InStock

Trade Secrets of a Personal Trainer

Autor: Steve Barrett

Jazyk:

Väzba: Brožovaná

Vydavateľ: Bloomsbury Publishing

Dostupnosť: Skladom u dodávateľa

Odosielame za 6-10 dní

15.55 €

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Tot...

Informácie o knihe

Autor

Steve Barrett

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2020

Stránok

160

EAN

9781472984166

ISBN

1472984161

Enbook ID

32687024

Vydavateľ

Bloomsbury Publishing

Hmotnosť

356

Rozmery

232 x 157 x 12

Kompletný popis

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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Total Dumbbell Workout

Trade Secrets of a Personal Trainer

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež