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Kniha Self-Compassion Kristin Neff

Self-Compassion

The Proven Power of Being Kind to Yourself

Autor: Kristin Neff
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: William Morrow & Company
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
15.68 €
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to...

Informácie o knihe

Autor
Kristin Neff
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2015
Stránok
320
EAN
9780061733529
ISBN
0061733520
Enbook ID
10965395
Vydavateľ
William Morrow & Company
Hmotnosť
236
Rozmery
201 x 134 x 25

Kompletný popis

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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