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Kniha Emotional First Aid Guy Winch

Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Autor: Guy Winch
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Plume
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
13.79 €
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more...

Informácie o knihe

Autor
Guy Winch
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
304
EAN
9780142181072
ISBN
0142181072
Enbook ID
09074494
Vydavateľ
Plume
Hmotnosť
236
Rozmery
136 x 205 x 20

Kompletný popis

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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