Self-Compassion

Name: Self-Compassion
Brand: Hodder & Stoughton
SKU: 9781444738179
Price: 17.54 EUR
Availability: InStock

The Proven Power of Being Kind to Yourself

Autor: Kristin Neff

Jazyk:

Väzba: Brožovaná

Vydavateľ: Hodder & Stoughton

Dostupnosť: Skladom u dodávateľa

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17.54 €

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of...

Informácie o knihe

Autor

Kristin Neff

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2011

Stránok

320

EAN

9781444738179

ISBN

1444738178

Enbook ID

04412148

Vydavateľ

Hodder & Stoughton

Hmotnosť

394

Rozmery

142 x 228 x 23

Kompletný popis

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

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Self-Compassion

The Proven Power of Being Kind to Yourself

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Kompletný popis

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