Kniha Mindful Self-Compassion Workbook Neff

Mindful Self-Compassion Workbook

Jazyk: Angličtina
Väzba: Pevná
Vydavateľ: Guilford Publications
Dostupnosť: 50 % šanca
Prehľadáme celý svet
66.56
Are you kinder to others than you are to yourself? More than a thousand research studies show the be...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Pevná
Vydalo
2019
Stránok
206
EAN
9781462535651
ISBN
9781462535651
Enbook ID
19261515
Hmotnosť
758
Rozmery
286 x 213 x 18

Kompletný popis

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of

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