Kniha Strong Curves Bret Contreras

Strong Curves

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
27.58
Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physiqu...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2013
Stránok
320
EAN
9781936608645
ISBN
1936608642
Enbook ID
02197946
Hmotnosť
1166
Rozmery
217 x 276 x 19

Kompletný popis

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.

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