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Kniha Delavier's Core Training Anatomy Fréderic Delavier

Delavier's Core Training Anatomy

Autor: Fréderic Delavier
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Human Kinetics Publishers
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
20.40 €
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your...

Informácie o knihe

Autor
Fréderic Delavier
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2011
Stránok
144
EAN
9781450413992
ISBN
1450413994
Enbook ID
04419717
Vydavateľ
Human Kinetics Publishers
Hmotnosť
562
Rozmery
196 x 254 x 10

Kompletný popis

A guide to increasing core strength, stability and flexibility.

Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

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