Kniha Strength Training Inc. Dorling Kindersley

Strength Training

The Complete Step-by-step Guide to a Stronger, Sculpted Body

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: DK
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
17.77
Providing exercises for all parts of the body and taking you step-by-step through each movement, hig...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2009
Stránok
256
EAN
9780756654474
ISBN
0756654475
Enbook ID
11017485
Vydavateľ
DK
Hmotnosť
449
Rozmery
156 x 234 x 12

Kompletný popis

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, "Strength Training" is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, "Strength Training" provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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