Kniha Self-Coached Climber Dan Hague

Self-Coached Climber

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Stackpole Books
Dostupnosť: 50 % šanca
Prehľadáme celý svet
25.73
A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2012
Stránok
240
EAN
9780811733397
ISBN
0811733394
Enbook ID
04722659
Vydavateľ
Hmotnosť
588
Rozmery
233 x 187 x 16

Kompletný popis

A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

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