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Kniha Beastmaking Ned Feehally

Beastmaking

A fingers-first approach to becoming a better climber

Autor: Ned Feehally
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Vertebrate Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
19.72 €
‘When it comes to training for climbing, you are your own experiment.’ Beastmaking by Ned Feehally...

Informácie o knihe

Autor
Ned Feehally
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2021
Stránok
224
EAN
9781839810091
ISBN
1839810092
Enbook ID
35831812
Vydavateľ
Vertebrate Publishing
Hmotnosť
460
Rozmery
209 x 150 x 25

Kompletný popis

‘When it comes to training for climbing, you are your own experiment.’

Beastmaking by Ned Feehally is a book about training for climbing.

It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.

It is written by one of the world’s top climbers and a co-founder of Beastmaker.

It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.

Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

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