Self-Care for Winter

Name: Self-Care for Winter
Brand: Octopus Publishing Group
SKU: 9781783256358
Price: 14.28 EUR
Availability: InStock

7 steps to thriving in the colder months

Autor: Suzy Reading

Jazyk:

Väzba: Brožovaná

Vydavateľ: Octopus Publishing Group

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

14.28 €

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to see...

Informácie o knihe

Autor

Suzy Reading

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2024

Stránok

192

EAN

9781783256358

Enbook ID

44703744

Vydavateľ

Octopus Publishing Group

Hmotnosť

612

Rozmery

149 x 210

Kompletný popis

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the same levels of energy all year round. The result is that our incessant drive to grow and out-perform can often leave us feeling frustrated and disheartened with our lower levels of energy and reduced productivity.But what if there was a better way to approach the winter season?Self-care expert Suzy Reading has devised 7 steps to not only survive the winter months but to thrive in them. By embracing the lessons from the natural world - from regulating light activity to warming body movements - you will learn how to alter your daily rhythms so that you can embrace winter. Through honouring lower energy levels and listening to what your body needs in the colder months, this can be an opportunity to rekindle joy and find fulfilment in every season of life. Approaching winter doesn't have to be full of dread - so snuggle in and learn the key to thriving in the colder months.

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Self-Care for Winter

7 steps to thriving in the colder months

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež