Rest to Reset

Name: Rest to Reset
Brand: Octopus Publishing Group
SKU: 9781783255276
Price: 14.87 EUR
Availability: InStock

The busy person's guide to pausing with purpose

Autor: SUZY READING

Jazyk:

Väzba: Pevná

Vydavateľ: Octopus Publishing Group

Dostupnosť: Skladom u dodávateľa v malom množstve

Odosielame za 11-15 dní

14.87 €

The next instalment from one of the UK''s leading self-care experts, Suzy ReadingDo you feel exhaust...

Informácie o knihe

Autor

SUZY READING

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2023

Stránok

160

EAN

9781783255276

ISBN

1783255277

Enbook ID

37178861

Vydavateľ

Octopus Publishing Group

Hmotnosť

458

Rozmery

152 x 216

Kompletný popis

The next instalment from one of the UK''s leading self-care experts, Suzy Reading

Do you feel exhausted and burnt out?
Are you finding it hard to switch off?
Do you struggle to find a work-life balance?

We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.

Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She''ll show you how to create your own rest prescription, including tips for when you''re struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying ''no''.

In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn''t indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead.

It''s time to prioritise your health and wellbeing - and revolutionise your relationship with rest.

Praise for Suzy Reading''s Self Care Revolution

''Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired'' Psychologies Magazine

''An intelligent, warm and friendly toolkit. One of those books that you''ll remember forever.'' Nicola Elliott, founder of Neom Organics

''Smart habits and simple self-help practices you can adopt every day'' Glamour

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Rest to Reset

The busy person's guide to pausing with purpose

Informácie o knihe

Kompletný popis

The next instalment from one of the UK''s leading self-care experts, Suzy Reading

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež