Self-Care Year

Name: Self-Care Year
Brand: Quadrille Publishing Ltd
SKU: 9781787137653
Price: 14.51 EUR
Availability: InStock

Reflect and Recharge with Simple Seasonal Rituals

Autor: DAVIES ALISON

Jazyk:

Väzba: Pevná

Vydavateľ: Quadrille Publishing Ltd

Dostupnosť: Skladom u dodávateľa

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14.51 €

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundin...

Informácie o knihe

Autor

DAVIES ALISON

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2021

Stránok

128

EAN

9781787137653

ISBN

1787137651

Enbook ID

33502592

Vydavateľ

Quadrille Publishing Ltd

Hmotnosť

346

Rozmery

193 x 143 x 18

Kompletný popis

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.

Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you''re a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.

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Self-Care Year

Reflect and Recharge with Simple Seasonal Rituals

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež