Pilates

Name: Pilates
Brand: Anness Publishing
SKU: 9780754835394
Price: 10.49 EUR
Availability: InStock

Simple techniques for a strong, lithe and healthier body

Autor: Emily Kelly

Jazyk:

Väzba: Pevná

Vydavateľ: Anness Publishing

Dostupnosť: Skladom u dodávateľa

Odosielame za 3-5 dní

10.49 €

Simple techniques for a strong, lithe and healthier body Pilates works all the muscle groups in your...

Informácie o knihe

Autor

Emily Kelly

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2021

Stránok

EAN

9780754835394

ISBN

0754835391

Enbook ID

35770540

Vydavateľ

Anness Publishing

Hmotnosť

492

Rozmery

237 x 183 x 15

Kompletný popis

Simple techniques for a strong, lithe and healthier body

Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

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Pilates

Simple techniques for a strong, lithe and healthier body

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež