Kniha Pilates Charmaine Yabsley

Pilates

Jazyk: Angličtina
Väzba: Krúžková
Vydavateľ: Flame Tree Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-5 dní
10.80
This accessible new book focuses on a series of exercises, body motions and self-disciplines that of...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Krúžková
Vydalo
2017
Stránok
176
EAN
9781786645593
ISBN
1786645599
Enbook ID
16189178
Hmotnosť
528
Rozmery
243 x 182 x 24

Kompletný popis

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.

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