Nutritional Pilates

Name: Nutritional Pilates
Brand: MORGAN JAMES PUB
SKU: 9781636982366
Price: 14.33 EUR
Availability: InStock

Autor: Nora St John, Margaret Floyd Barry

Jazyk:

Väzba: Brožovaná

Vydavateľ: MORGAN JAMES PUB

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

14.33 €

A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.Katrina Foe...

Informácie o knihe

Autor

Nora St John, Margaret Floyd Barry

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2024

Stránok

184

EAN

9781636982366

ISBN

1636982360

Enbook ID

43661969

Vydavateľ

MORGAN JAMES PUB

Hmotnosť

290

Kompletný popis

A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.

Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.
There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you''ll find:

Strategies to balance your muscles and reduce pain
A guide to controlling your insulin levels
Six mechanisms that may be impeding your success
Ways to reduce inflammation
Real life case studies
Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
A step-by-step plan for achieving results
Bonus: videos and handouts

Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.

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