Kniha Mobility Workout Handbook William Smith

Mobility Workout Handbook

Autor: William Smith
Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa v malom množstve
Odosielame za 11-15 dní
11.48
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2016
Stránok
216
EAN
9781578266197
ISBN
157826619X
Enbook ID
09931274
Hmotnosť
322
Rozmery
292 x 155 x 16

Kompletný popis

The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.

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