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Kniha Intervention Dan John

Intervention

Autor: Dan John
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: LOPU
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
21.90 €
You have two choices Be lucky enough in middle school, junior high or high school to be taught basic...

Informácie o knihe

Autor
Dan John
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2013
Stránok
258
EAN
9781931046176
ISBN
1931046174
Enbook ID
01365018
Vydavateľ
LOPU
Hmotnosť
430
Rozmery
228 x 156 x 16

Kompletný popis

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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