Kniha Functional Cross Training Brett Stewart

Functional Cross Training

Autor: Brett Stewart
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Ulysses Press
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
12.96
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
200
EAN
9781612432359
ISBN
1612432352
Enbook ID
01350021
Vydavateľ
Hmotnosť
410
Rozmery
192 x 234 x 12

Kompletný popis

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

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