Kniha High-Powered Plyometrics James Radcliffe

High-Powered Plyometrics

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
20.94
Delve into training strategies refined over more than 50 years of research for explosive athletic pe...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
236
EAN
9781718227989
ISBN
1718227981
Enbook ID
46405488
Hmotnosť
668

Kompletný popis

Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.

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