Kniha Everyday Mindfulness for OCD Jon Hershfield

Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
12.33
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thrivin...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2017
Stránok
200
EAN
9781626258921
ISBN
1626258929
Enbook ID
15748429
Hmotnosť
196
Rozmery
139 x 178 x 12

Kompletný popis

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

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