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Kniha CBT Workbook for Perfectionism Martin Sharon Msw Lcsw

CBT Workbook for Perfectionism

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

Autor: Martin Sharon Msw Lcsw
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: New Harbinger Publications
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
17.65 €
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies b...

Informácie o knihe

Autor
Martin Sharon Msw Lcsw
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2019
Stránok
240
EAN
9781684031535
Enbook ID
20139914
Vydavateľ
New Harbinger Publications
Hmotnosť
476
Rozmery
205 x 253 x 17

Kompletný popis

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate..

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