Kniha Stress Management Sarah Rushin

Stress Management

Autor: Sarah Rushin
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Tomas Edwards
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
14.32
You will develop your attention span, practice spiritual peace of mind, and learn how to nurture you...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2021
Stránok
202
EAN
9781990268298
ISBN
1990268293
Enbook ID
33791898
Vydavateľ
Hmotnosť
204
Rozmery
127 x 203 x 11

Kompletný popis

You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it.

 

Here is a preview of what you'll get out of this book...

 

•                  The effect stress has on us

•                  Identifying stressors in our lives

•                  How to be mindful of stressors

•                  How to gain control over stress

•                  How to have compassion for yourself

•                  How to be positive in the face of stress

•                  How to live healthy with stress

•                  Much, much more!

 

It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences. 

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