Self-Care for Every Day

Name: Self-Care for Every Day
Brand: Octopus Publishing Group
SKU: 9781800076747
Price: 9.2 EUR
Availability: InStock

Autor: Summersdale

Jazyk:

Väzba: Pevná

Vydavateľ: Octopus Publishing Group

Dostupnosť: Skladom u dodávateľa

Odosielame za 10-18 dní

9.20 €

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-bei...

Informácie o knihe

Autor

Summersdale

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2023

Stránok

160

EAN

9781800076747

ISBN

1800076746

Enbook ID

41586291

Vydavateľ

Octopus Publishing Group

Hmotnosť

202

Rozmery

143 x 365 x 21

Kompletný popis

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

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