Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

Name: Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
Brand: John Murray Press
SKU: 9781529336467
Price: 17.55 EUR
Availability: InStock

A Workbook for Managing Anxiety and Depression

Autor: SETH J GILLIHAN

Jazyk:

Väzba: Brožovaná

Vydavateľ: John Murray Press

Dostupnosť: Skladom u dodávateľa

Odosielame za 3-5 dní

17.55 €

Readers say it works!''Life changing''⭐⭐⭐⭐⭐''This was by far the BEST out of four self help boo...

Informácie o knihe

Autor

SETH J GILLIHAN

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2020

Stránok

240

EAN

9781529336467

ISBN

1529336465

Enbook ID

28287020

Vydavateľ

John Murray Press

Hmotnosť

302

Rozmery

233 x 153 x 21

Kompletný popis

Readers say it works!

''Life changing''
⭐⭐⭐⭐⭐

''This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my anxiety, and I have seen very positive results in myself in the seven weeks that I have been using it. For me, it has been a godsend.''
⭐⭐⭐⭐⭐

''it is a great way to get to know yourself and take care of yourself, definitely have reaped the benefits and would highly recommend''
⭐⭐⭐⭐⭐

Great book...very PRACTICAL
⭐⭐⭐⭐⭐

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK

Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks

A Workbook for Managing Anxiety and Depression

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež