Practical Stress Management

Name: Practical Stress Management
Brand: Elsevier Books
SKU: 9780323988124
Price: 96.42 EUR
Availability: InStock

A Comprehensive Workbook

Autor: John Romas, Manoj Sharma

Jazyk:

Väzba: Brožovaná

Vydavateľ: Elsevier Books

Dostupnosť: Skladom u dodávateľa v malom množstve

Odosielame za 11-15 dní

96.42 €

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, cov...

Informácie o knihe

Autor

John Romas, Manoj Sharma

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2022

Stránok

244

EAN

9780323988124

Enbook ID

38630092

Vydavateľ

Elsevier Books

Hmotnosť

686

Rozmery

274 x 216 x 27

Kompletný popis

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described in any text before. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics from meditation nutrition to help manage stress Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

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Practical Stress Management

A Comprehensive Workbook

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež