Pilates & Yoga

Name: Pilates & Yoga
Brand: Anness Publishing
SKU: 9780754835813
Price: 11.74 EUR
Availability: InStock

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Autor: Emily Kelly, Jonathan Monks, Judy Smith

Jazyk:

Väzba: Pevná

Vydavateľ: Anness Publishing

Dostupnosť: Skladom v malom množstve

Odosielame do 24 hodín

11.74 €

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak,...

Informácie o knihe

Autor

Emily Kelly, Jonathan Monks, Judy Smith

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2023

Stránok

256

EAN

9780754835813

Enbook ID

42887767

Vydavateľ

Anness Publishing

Hmotnosť

1318

Rozmery

216 x 282

Kompletný popis

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

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Pilates & Yoga

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež