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Kniha My Diet Diary Speedy Publishing LLC

My Diet Diary

Your Portable Diet and Calorie Tracker

Autor: Speedy Publishing LLC
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Speedy Publishing LLC
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
9.70 €
Diet Diaries help persons to be more conscious of what they are eating and how many calories, carboh...

Informácie o knihe

Autor
Speedy Publishing LLC
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
50
EAN
9781633837126
ISBN
9781633837126
Enbook ID
08837569
Vydavateľ
Speedy Publishing LLC
Hmotnosť
82
Rozmery
152 x 229 x 3

Kompletný popis

Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking. Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.

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