Kniha Diet Diary Speedy Publishing LLC

Diet Diary

Track Your Weight Loss Progress (includes Calorie Counter)

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Weight a Bit
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
10.31
Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet d...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2015
Stránok
50
EAN
9781681451145
ISBN
168145114X
Enbook ID
12445335
Vydavateľ
Hmotnosť
82
Rozmery
152 x 229 x 3

Kompletný popis

Studies show that dieters who keep a journal lose more weight than those who don't. Keeping a diet diary increases your awareness of what you eat, how much you're eating and why you're eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!

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