Kniha Mindfulness Therapy Sidney Jerkins

Mindfulness Therapy

Free Your Mind From Stress, Anxiety and Depression (The Essentials of Becoming a Mindful Person for Your Personal Growth)

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Rob Miles
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
14.32
Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skill...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2020
Stránok
212
EAN
9781989990964
ISBN
1989990967
Enbook ID
33210785
Vydavateľ
Hmotnosť
213
Rozmery
127 x 203 x 11

Kompletný popis

Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.


Here is a preview of what you'll learn...

•                  Mindfulness for beginners: an unabridged understanding

•                  When and where did mindfulness start?

•                  How to practice mindfulness

•                  Mindfulness meditation techniques

•                  Body scan meditation

•                  How to practice loving kindness meditation

•                  How to live a mindful life: tips

•                  Develop a mindful evening routine: how to

•                  Much, much more!


Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life. 

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