Kniha Mindfulness for Beginners Jon Kabat Zinn

Mindfulness for Beginners

Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Sounds True Inc
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
13.00
An accessible and inspirational starting point that recognises mindfulness as a universal practice....

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2016
Stránok
184
EAN
9781622036677
ISBN
1622036670
Enbook ID
10000587
Vydavateľ
Hmotnosť
218
Rozmery
153 x 214 x 15

Kompletný popis

An accessible and inspirational starting point that recognises mindfulness as a universal practice. Includes a CD of five guided meditations by the author, and a range of pithy essays with simple steps for transforming relationships to the way we think, feel, love, work and play.

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