MIND YOUR GUT

Name: MIND YOUR GUT
Brand: HACHETTE GO
SKU: 9780306832338
Price: 21.05 EUR
Availability: InStock

Autor: SCARLATA KATE

Jazyk:

Väzba: Pevná

Vydavateľ: HACHETTE GO

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

21.05 €

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbre...

Informácie o knihe

Autor

SCARLATA KATE

Jazyk

Angličtina

Väzba

Kniha - Pevná

Vydalo

2024

Stránok

384

EAN

9780306832338

Enbook ID

43723258

Vydavateľ

HACHETTE GO

Hmotnosť

586

Kompletný popis

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.

IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:

The gut, brain, and food connection
Stress overload – its heavy impact on IBS
Easy to implement, symptom-specific interventions
Nutrition remedies to calm your belly and maximize your gut health
How to make healthy food choices in a food-fear and weight-obsessed culture
IBS mimickers and when to re-examine your symptoms with your doctor
And more

Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

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