Introducing Cognitive Behavioural Therapy (CBT) for Work

Name: Introducing Cognitive Behavioural Therapy (CBT) for Work
Brand: Icon Books
SKU: 9781848314191
Price: 9.01 EUR
Availability: InStock

A Practical Guide

Autor: Gill Garratt

Jazyk:

Väzba: Brožovaná

Vydavateľ: Icon Books

Dostupnosť: 50 % šanca

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9.01 €

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive...

Informácie o knihe

Autor

Gill Garratt

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2013

Stránok

224

EAN

9781848314191

ISBN

1848314191

Enbook ID

01225066

Vydavateľ

Icon Books

Hmotnosť

132

Rozmery

177 x 143 x 16

Kompletný popis

An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

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Introducing Cognitive Behavioural Therapy (CBT) for Work

A Practical Guide

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež