Cognitive Behavioural Therapy (CBT)

Name: Cognitive Behavioural Therapy (CBT)
Brand: John Murray Press
SKU: 9781473607927
Price: 8.63 EUR
Availability: InStock

Autor: Christine Wilding

Jazyk:

Väzba: Brožovaná

Vydavateľ: John Murray Press

Dostupnosť: Skladom v malom množstve

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8.63 €

Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped mi...

Informácie o knihe

Autor

Christine Wilding

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2015

Stránok

272

EAN

9781473607927

ISBN

1473607922

Enbook ID

09240631

Vydavateľ

John Murray Press

Hmotnosť

220

Rozmery

117 x 198 x 19

Kompletný popis

Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

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Cognitive Behavioural Therapy (CBT)

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