Kniha Hiit Elvis Tabron

Hiit

Autor: Elvis Tabron
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Jordan Levy
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
14.32
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout str...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2022
Stránok
192
EAN
9781998769070
ISBN
1998769070
Enbook ID
42271354
Vydavateľ
Hmotnosť
213
Rozmery
127 x 203 x 11

Kompletný popis

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.

 

In this book, here is a preview of what you'll learn...

  • What is High Intensity Interval Training?
  • HIIT Workouts You Can Do Anywhere
  • An Ideal Physical Activity Program
  • Creating a Physical Activity Program
  • Getting Started
  • Workout Routines

 

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

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