Kniha Ferment Tim Spector

Ferment

The Life-Changing Power of Microbes

Autor: Tim Spector
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Vintage Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 3-6 dní
19.44
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introdu...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
336
EAN
9781787336131
Enbook ID
48583018
Vydavateľ
Hmotnosť
700
Rozmery
153 x 234

Kompletný popis

From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentationOf all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites from homemade kombucha and kefir, to sourdough, miso and coffee.He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts and reveals why fermenting is the key to good food and good health.

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