Kniha Faster Road Racing Peter Ptfitzinger

Faster Road Racing

Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
17.61
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2014
Stránok
280
EAN
9781450470452
ISBN
1450470459
Enbook ID
09037980
Hmotnosť
584
Rozmery
178 x 254 x 17

Kompletný popis

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

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