Kniha Advanced Marathoning Scott Douglas

Advanced Marathoning

Autor: Scott Douglas
Jazyk: Angličtina
Väzba: Brožovaná
Dostupnosť: Skladom u dodávateľa
Odosielame za 14-21 dní
20.94
Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boos...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2025
Stránok
328
EAN
9781718237476
ISBN
1718237472
Enbook ID
47093164
Hmotnosť
711

Kompletný popis

Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery, strength work and cross-training, it blends expert strategies with flexible workouts to help you hit new milestones.

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