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Kniha ChiRunning Katherine Dreyer

ChiRunning

Una Manera Revolucionaria De Correr Sin Esfuerzo Y Sin Lesiones

Autor: Katherine Dreyer
Jazyk: Španielčina
Väzba: Brožovaná
Vydavateľ: Simon & Schuster
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
14.89 €
More than 24 million people run in the United States alone, but 65 percent will have to stop at leas...

Informácie o knihe

Autor
Katherine Dreyer
Jazyk
Španielčina
Väzba
Kniha - Brožovaná
Vydalo
2008
Stránok
288
EAN
9781416588634
ISBN
9781416588634
Enbook ID
08383134
Vydavateľ
Simon & Schuster
Hmotnosť
450
Rozmery
230 x 156 x 18

Kompletný popis

More than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned. Dramatically reduce your potential for injury Make knee pain and shin splints a thing of the past Greatly reduce post-run recovery time Create a safe and effective training program Make running any distance enjoyable whether you're a beginning runner or a seasoned competitor

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