Ultramarathon Man

Name: Ultramarathon Man
Brand: Atlantic Books
SKU: 9781805460114
Price: 13.49 EUR
Availability: InStock

Confessions of an All-Night Runner

Autor: Dean (Author) Karnazes

Jazyk:

Väzba: Brožovaná

Vydavateľ: Atlantic Books

Dostupnosť: Skladom u dodávateľa

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Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures...

Informácie o knihe

Autor

Dean (Author) Karnazes

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2023

Stránok

304

EAN

9781805460114

Enbook ID

43110596

Vydavateľ

Atlantic Books

Hmotnosť

282

Rozmery

129 x 198

Kompletný popis

Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.

With an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife and two children, and how running has made him who he is today: a man with an ironclad body, a teenager''s energy and a champion''s wisdom.

In this updated and revised edition of the sportswriting classic, Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health - fitness, diet and sleep. What does he eat, what supplements does he take, what kind of mattress does he sleep on? Ageing well takes work and the man who hasn''t stopped for three decades is now sharing the tips and learnings that have helped him keep going, mile after gruelling mile.

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Ultramarathon Man

Confessions of an All-Night Runner

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