Calisthenics

Name: Calisthenics
Brand: Tomas Edwards
SKU: 9781990268427
Price: 14.28 EUR
Availability: InStock

Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)

Autor: Penny Franklin

Jazyk:

Väzba: Brožovaná

Vydavateľ: Tomas Edwards

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

14.28 €

You'll improve your health first with an understanding of nutrition, because there's no point to exe...

Informácie o knihe

Autor

Penny Franklin

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2021

Stránok

192

EAN

9781990268427

ISBN

1990268420

Enbook ID

35379684

Vydavateľ

Tomas Edwards

Hmotnosť

195

Rozmery

127 x 203 x 11

Kompletný popis

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

• Calisthenics- an overview

• Getting started with belief

• Diet and nutrition

• Hydration

• Arm exercises

• Core exercises

• Shoulder exercises

• Chest and back

• Leg exercises

• Advanced calisthenics

• Bodyweight training workout

• Rest and recovery

• And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.

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Calisthenics

Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež