Calisthenics Workout

Name: Calisthenics Workout
Brand: Tomas Edwards
SKU: 9781990268496
Price: 14.31 EUR
Availability: InStock

Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance)

Autor: Allen Bowman

Jazyk:

Väzba: Brožovaná

Vydavateľ: Tomas Edwards

Dostupnosť: Skladom u dodávateľa

Odosielame za 14-21 dní

14.31 €

Calisthenics is a bodyweight training method, which is more complex and natural for your body than b...

Informácie o knihe

Autor

Allen Bowman

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2021

Stránok

214

EAN

9781990268496

ISBN

1990268498

Enbook ID

35379691

Vydavateľ

Tomas Edwards

Hmotnosť

218

Rozmery

127 x 203 x 12

Kompletný popis

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.

What you'll learn in this book

• What is calisthenics

• Why do it (benefits of calisthenics)

• Is it for you?

• Analytical explanation of the exercises

• The 10-minute workout plan

Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

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Calisthenics Workout

Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance)

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež