Brain Fog Fix

Reclaim Your Focus, Memory and Joy in Just 3 Weeks

Autor: Mike Dow

Jazyk:

Väzba: Brožovaná

Vydavateľ: Hay House UK Ltd

Dostupnosť: Skladom u dodávateľa

Odosielame za 10-18 dní

19.52 €

A new epidemic is sweeping the country. Some people call it 'ADHD', 'scatter brain' or 'brain fog'....

Informácie o knihe

Autor

Mike Dow

Jazyk

Angličtina

Väzba

Kniha - Brožovaná

Vydalo

2015

Stránok

304

EAN

9781781805923

ISBN

178180592X

Enbook ID

09252337

Vydavateľ

Hay House UK Ltd

Hmotnosť

368

Rozmery

153 x 226 x 25

Kompletný popis

A new epidemic is sweeping the country. Some people call it 'ADHD', 'scatter brain' or 'brain fog'. And some people simply say they 'just don't feel like themselves' - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week programme designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

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Brain Fog Fix

Reclaim Your Focus, Memory and Joy in Just 3 Weeks

Informácie o knihe

Kompletný popis

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