Kniha 7 Weeks To Getting Ripped Brett Stewart

7 Weeks To Getting Ripped

Autor: Brett Stewart
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Ulysses Press
Dostupnosť: Skladom u dodávateľa
Odosielame za 10-18 dní
15.20
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan i...

Informácie o knihe

Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2012
Stránok
160
EAN
9781612430263
ISBN
1612430260
Enbook ID
04425638
Vydavateľ
Hmotnosť
302
Rozmery
182 x 229 x 10

Kompletný popis

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

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