Training for the Complete Rower: A Guide to Improving Performance

This book aims to provide and challenge coaches and rowers with best practice, advice, principles, and training programs to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best, or enhance the quality of your training, you will find something of value within these pages. Topics covered include training and technique
egrometer training
specific rowing conditioning
strength training
monitoring and assessing land training
mobility and flexibility
weightlifting technique
trunk training
nutrition
and mental skills.