The Flexible Body: Move Better Anywhere, Anytime in 10 Minutes a Day

Retrain your body to move like it once could! Beginning with a basic squat, The Flexible Body guides you through a series of poses, stretches, rolls, and balances that help straighten the spine, restore our natural range of motion, and repair the damage caused by our sedentary lifestyles. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, fitness guru Roger Frampton has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility. The book covers a range of positions from hip actions to headstands, and then explains how to take each movement to the next level as you become more advanced. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to reclaim your body and achieve a level of fitness you've only ever dreamed of.