Yoga Deck (Updated Edition)

Name: Yoga Deck (Updated Edition)
Brand: Chronicle Books
SKU: 9781797240305
Price: 14.27 EUR
Availability: InStock

50 Poses & Meditations for Body, Mind & Spirit

Autor: Olivia H. Miller

Jazyk:

Väzba: Karty

Vydavateľ: Chronicle Books

Dostupnosť: Skladom u dodávateľa

Odosielame za 9-15 dní

14.27 €

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck...

Informácie o knihe

Autor

Olivia H. Miller

Jazyk

Angličtina

Väzba

Tlačovina - Karty

Vydalo

2026

Stránok

EAN

9781797240305

Enbook ID

49573181

Vydavateľ

Chronicle Books

Hmotnosť

Rozmery

102 x 156 x 35

Kompletný popis

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.

This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:

6 breathing exercises (pranayama)
6 warm-up stretches
32 postures (asanas)
6 meditations (dhyana)

Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.

Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.

Includes 50 cards and a 16-page guidebook.

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Yoga Deck (Updated Edition)

50 Poses & Meditations for Body, Mind & Spirit

Informácie o knihe

Kompletný popis

Mohlo by vás zaujímať

Zákazníci, ktorí si kúpili túto knihu, kúpili tiež