Your Plan For a Balanced Life

Name: Your Plan For a Balanced Life
Brand: Thomas Nelson Publishers
SKU: 9781401603922
Price: 18.23 EUR
Availability: InStock

Autor: Rippe, Dr James M, MD (Associate Professor of Medicine (Cardiology), Tufts University Medical School Rippe Lifestyle Institute, Shrewsbury, Massachuse

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Väzba: Brožovaná

Vydavateľ: Thomas Nelson Publishers

Dostupnosť: Skladom u dodávateľa

Odosielame za 10-18 dní

18.23 €

Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices...

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Your Plan for a Balanced Life provides real-world strategies that equip you to start making choices to achieve the balanced life most of us only dream of. Most people work too much, eat the wrong foods, sleep too little, and don't exercise. They are overweight, tired, and out of balance. Dr. Rippe understands the challenges of daily life and provides practical strategies in Your Plan for a Balanced Life that allow each person to start making simple, daily choices that will result in a life of healthy balance. The groundbreaking program introduced in this book is based on the FDA's MyPyramid Program and a new Wellness Pyramid developed by the Rippe Lifestyle Institute. Created by cardiologist and lifestyle medicine specialist James Rippe, MD, the Balanced Life Index is a scientifically proven test used to measure your success based on the three major components: Nutrition, Activity, and Wellness. It assesses where you are and shows where you can be.

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Your Plan For a Balanced Life

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