Kniha Younger Next Year: The Exercise Program Chris Cowley

Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

Autor: Chris Cowley
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Workman Publishing
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
10.95
Younger Next Year Exercise Program combines the best information from Younger Next Year with the cut...

Informácie o knihe

Autor
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2015
Stránok
176
EAN
9780761186120
ISBN
0761186123
Enbook ID
09539617
Vydavateľ
Hmotnosť
226
Rozmery
203 x 133 x 13

Kompletný popis

Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.

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