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Kniha Yogilates Jonathan Urla

Yogilates

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Autor: Jonathan Urla
Jazyk: Angličtina
Väzba: Brožovaná
Vydavateľ: Avon A
Dostupnosť: Skladom u dodávateľa
Odosielame za 9-15 dní
15.67 €
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic...

Informácie o knihe

Autor
Jonathan Urla
Jazyk
Angličtina
Väzba
Kniha - Brožovaná
Vydalo
2004
Stránok
196
EAN
9780060010270
ISBN
0060010274
Enbook ID
10962137
Vydavateľ
Avon A
Hmotnosť
476
Rozmery
191 x 260 x 13

Kompletný popis

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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